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Classes are offered in winter and summer only - Secure your spot!
Ready to feel more calm, clear, and connected? Backed by thousands of studies, mindfulness has been proven to reduce stress, sharpen focus, and boost overall well-being. Discover why so many people are turning to mindfulness—and how you can benefit from it too.
Winter 2027 class begins January 23
Interested in learning more about Mindfulness before taking a class?
A free introductory workshop will be held on January 9.
Additional details below
TUALATIN, OR
Juanita Pohl Center, 8513 SW Tualatin Road
Free Workshop: Reset Your Mindset for the New Year!
January 9, 2027, 10:00-11:30 am
Ever feel like your mind steers you toward stress, anxiety, or negative self-talk? It’s time to take the steering wheel back and rewire your brain for peace and contentment. In this workshop you’ll learn some mindfulness strategies to manage your thoughts instead of letting them run the show.
This workshop will introduce you to:
Practical mindfulness skills you can use anytime, anywhere
Insights into how the mind works
A fresh approach for entering the New Year
FFI and registration: https://parks.tualatinoregon.gov/adult/
10-Week Class: Mindfulness for Every Day
January 23 - March 27, 2027, Saturdays, 10:00-11:30 am
Click HERE to view the class syllabus
Registration will open in late fall: https://parks.tualatinoregon.gov/adult/
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