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Classes are offered in winter and summer only - Secure your spot!
Ready to feel more calm, clear, and connected? Backed by thousands of studies, mindfulness has been proven to reduce stress, sharpen focus, and boost overall well-being. Discover why so many people are turning to mindfulness—and how you can benefit from it too.
Summer 2026 class begins July 18
Interested in learning more about Mindfulness before taking a class?
A free introductory workshop will be held in June (date TBA).
Additional details below
TUALATIN, OR
Juanita Pohl Center, 8513 SW Tualatin Road
Free Workshop - Beyond the Buzz: Finding Calm in a Busy World
May 20, 1:30-2:30pm
FFI and registration: https://www.tualatinoregon.gov/recreation/lifelong-learning-programs
10-Week Class: Mindfulness for Every Day
July 18 - September 19, 2026, Saturdays, 10:00-11:30 am
Click HERE to view the class syllabus
Register opens in spring: https://www.tualatinoregon.gov/recreation/adult-programs-and-services
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