Upcoming Classes and Workshops

Classes are offered in winter and summer only - Secure your spot!

Explore the concepts, science, and techniques of mindfulness practice to better manage your thoughts and emotions. Learn some mindful strategies to cultivate greater peace and contentment in your daily life. 

Winter 2026 classes will be offered in Tualatin and Oregon City. 

Interested in learning more about Mindfulness before taking a class? 

Check out the free December workshops at each location. Start the new year with the powerful benefits of mindfulness—a practice that's transforming lives and gaining momentum across Western culture. Backed by thousands of studies, mindfulness has been proven to reduce stress, sharpen focus, and boost overall well-being. Ready to feel more calm, clear, and connected? Discover why so many people are turning to mindfulness—and how it can help you thrive in the year ahead.

See below for details.