Comments from Students:

• "Started with nothing, learned a lot, liked the science emphasis for detailing the health benefits of mindful meditation. I will get a lot of mileage out of this class & plan to refer back to the materials."

• "Very good introduction to Mindful Meditation...learned something each session that helped my outlook on life overall... More impact than expected. Diane was a very enthusiastic guide to a very different way of viewing our reactions to situations we experience."

• "I enjoyed the content, the instructor, and the other participants. I learned so much and was impressed with the communication I was allowed with the instructor."

• "The interactions & meditations together are so important as we learn together. Our instructor obviously spent much time & thought in compiling the class outline & the articles & Youtube talks for our homework. She encouraged questions & thoughtfully & mindfully provided answers. She was enthusiastic in sharing her knowledge, with the intent to allow us to experience the power of mindfulness in our own lives." 

• "I enjoyed learning how to change the narrative often to reduce stress and anger…and to take a more positive approach/neutral approach when possible. Reframing much happens every day now…from reacting to senseless actions by other drivers to how I respond to things...that annoy me…or how I react to life circumstances beyond my control… How I react is within my control now in a much better way… It is greatly appreciated."

• "Diane Haase is a wonderful, thorough, and knowledgeable teacher. This is my first time attending a mindfulness class, and it was amazing and so helpful. I will definitely be taking her class again."

• "I have taken several classes in mindfulness meditation over the years and this by far was the best of all the classes! Diane is an excellent teacher. She was well prepared, presented the material in a calm and respectful manner, and was more than open to questions and discussion. She made the topic very approachable and applicable to our lives. This was a life changing experience and I can’t wait to take the class again!"

• "The information was very clear, well presented and organized and it was really valuable to delve into how the mind works. I thought you gave just the right amount of time for comments and feedback during class and liked that you provided recaps at the beginning of each class. .... I find I'm thinking 'where is my mind?' more often and am also taking time to notice and savor those good moments throughout the day." 

• "Diane was extremely motivational and the information helped me develop a more positive outlook on life. I would love to participate in THIS mindfulness class again!"